yoga nidra

The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.

 

Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.

 

Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.

✨⭐️

Private Yoga Nidra sessions are a great way to deepen your practice.

Each private session includes:

  • A pre-session intro call to set an intention an for the experience

  • Gentle movement & breath practice

  • Guided yoga nidra

  • Integration guidance and support

  • Optional journaling prompts

One-hour sessions — $80

90-minute sessions — $108

Package deals + payment plans are available.