yoga nidra
The practice of Yoga Nidra is thousands of years old yet immensely relevant to our time. A systematic process of deliberate relaxation that combines breath, body-scan and imagery-based techniques to serve as a powerful antidote to overstimulation, burnout and exhaustion.
Yoga Nidra is an accessible go-to practice in any wellness toolkit for sharpening cognition, bolstering creativity and promoting a healthy response to stress. Through a 20-minute practice, studies have shown that it improves neuroplasticity, resets dopamine levels and supports healthy central nervous system regulation.
Additionally, its ancient wisdom undeniably invites in a deeper knowing of the soul. This more spiritual angle empowers a release of fear and unwanted habits and enables new alignment to authenticity, freedom and heart.
Private Yoga Nidra sessions are a great way to deepen your practice and co-create a tailored experience to your specific interests and needs.
Each private session includes:
A pre-session intro call to co-create intention and vision for the experience
Gentle movement & breath practice
A guided yoga nidra
Integration guidance and support
Props for setting up a comfortable supine position (bolsters, pillows, blankets)
Optional journaling prompts
Optional intention / sankalpa coaching
One-hour sessions — $80
90-minute sessions — $108
Package deals + payment plans are available.