The shared intention of my class offerings is unwinding the nervous system and reconnecting to the divine weaving of our mind, body and heart connection.

Flow

dynamic vinyasa and pranayama

Anchored in intentional breath practice, each session combines a mix of breath-to-movement flow and held postures that build strength and flexibility, clear energetic blockages in the body, and create balance.

this offering is active with modifications, appropriate for all levels and abilities:

💫  All Heart Yoga, Tuesdays, 545-7 pm - sign up here. 

⭐️ The Practice Space, Sundays, noon - 1:15 pm - save a spot here.